1200 Calorie Diet Plan - Effective If You Avoid The Dangers

Any 1200 calorie diet plan can offer success to women who use it, provided they do it in the right way and avoid some of the mistakes that can lead to dangerous results.

Today we're going to take a look at a specific 1200 calorie diet plan that many Asian women follow in order to get lean and slim down without killing themselves at the health club or starving all day.

1200 Calorie Diet Plan - The Skinny Asian Way

Obviously you can't hope to learn all of the hundreds of tricks and methods Asian women use to get skinny quickly (even after having a baby) from just a single article or page. But you can pick up a few ideas that may help you get back on the road to weight-loss and great health.




Here's an example of one of the 1200 calorie diet plans I provide to students in my weight-loss program, if you follow this to the letter you'll get the results you're after:

Breakfast: 1/2 cup of plain yogurt (I recommend "greek" yogurt, which is heavy in protein), 6 small strawberries, 1/2 of a banana.

Mid-Morning Snack: 1 apple with a single spoonful of low-calorie peanut butter, or, approximately 10 almonds (unsalted).

Lunch: 4 ounces of lean fish or chicken, grilled (skinless), 4 ounces of mixed vegetables (steamed), 1 cup of small carrots.

Afternoon Snack: 1 banana, or, 1 peach

Dinner: 4 ounces of lean pork (bbq) plain, 8 grilled asparagus stalks, 1/2 cup of brown rice
You can mix and match other food items within this group by making sure the calories are close, and wherever possible I recommend you stick to protein and natural vegetable combinations for meals (this produces a fantastic fat-burning effect).

1200 Calorie Diet Plans Can Work - With A Warning

Any of the 1200 calorie diet plans tend to work at accomplishing the goal of losing weight, but certain guidelines must be followed in order to practice them safely without fear of hurting your body or health.

First, make sure you don't accidentally (or intentionally!) go under 1000 calories in a single day.

I know that once you start seeing progress you'll automatically think that you can speed up the pace even more if you go lower, I see this a lot from my students once they start dropping weight, but I insist that you stay at 1200 calories and go no lower. Once you advance to a more staggered program where you're eating a wide variety of calories you can dip down to 1000 calories safely once a week. But for the first month or two you need to stick to 1200 daily calories.

Second, make sure you take a single multi-vitamin during the course of the program. You need to make sure you're getting enough nutrients in order for your body to function properly as a fat-burning machine on a 1200 calorie diet plan, and a multi-vitamin can help you stay on track.

What If You're Still Not Losing Weight?

If a calorie-restricted diet doesn't help you blast off that fat for good, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing crazy workouts.

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